Why It’s Important to Improve Your Hearing
Hearing is our most critical sense when it comes to our ability to communicate, and even small degrees of hearing loss can have profound effects on how we interact and connect with others. Being separated from that ability not only has consequences for our social lives — it can have physical effects, as well, that can significantly overall health.
Social Effects of Hearing Loss
Those suffering from hearing loss often begin to notice their difficulty in the following circumstances:
- Hearing conversations in large groups
- Participating in conversation in restaurants or other settings with background noise
- Hearing on the telephone
- Understanding women’s and children’s voices
Party settings and even small family gatherings can strain hearing to the point where the additional mental effort required to communicate can become tiresome. Eventually such social situations can become so difficult that people begin to withdraw from them. Individuals instead begin to prefer less demanding, quieter settings — often away from the social contact that enriches our lives and draws us closer to the ones we love.
The stress of living with hearing loss can have its own consequences:
- Distrust of others
- Anger at not feeling understood
- Feeling socially marginalized
Reluctance to seek treatment or to wear hearing aids can cause additional stress when individuals — wish to ignore their hearing loss and potentially miss out on important communication.
Physical Effects of Hearing Loss
Untreated hearing loss over extended periods of time can have damaging physical effects when the auditory system goes unused. Auditory deprivation, leaves nerves and portions of the brain underused, and — like other parts of the body — if the auditory system goes unused, it can begin to atrophy. The longer a patient waits to address their hearing loss, the more difficult it can be to recover the ability to communicate.
Increasing Evidence Connects Hearing Loss to Dementia
Additionally, increasing evidence points to a connection between hearing loss and cognitive decline in older adults. According to a study published in January 2013 in JAMA Internal Medicine, adults in their 70s and 80s with hearing loss developed cognitive problems at a rate 30 to 40 percent faster than those without hearing loss. While the reason for this apparent connect remains unknown, researchers have speculated that social isolation might be a factor. The additional mental demands of having a hearing loss might also be a contributing factor to the types of cognitive changes that, over time, can lead to the onset of dementia.
Since most hearing loss develops gradually over time, it can be difficult to know how well you are hearing now compared with how well you used to hear. Only an accurate hearing test can reveal if you are having difficulty with specific sounds, and if so, how you might be able to hear better.